MOVEFIT SUMMIT 3.0 (Virtual)

MOVEFIT SUMMIT 3.0 REACH YOUR PEAK In this world of constant change, with ever increasing demands, our achievements can be quickly forgotten, and our goals seem ever more complicated and harder to reach. Know that they are attainable, and those heights we dream of can be reached if we believe and if we have the right support around us. The summit we have designed is all about supporting you in making the change you want. Identifying what is important to you, where your priorities lie and then mapping the path to what defines success for you. WHO CAN ATTEND: Fitness enthusiasts and fitness professionals SCHEDULE: DAY 1 | 27th June 2020 Session 1 | 9-10 AM "Glorious Glutes" with Farel Hruska Session 2 | 10:30-11:30 AM "ZUU workout" with Danny Bartlett Session 3 | 1-2 PM "Using 3DMAPS to assess, restore, train and enhance human function" with Paul Edmondson Session 4 | 2:30-3:30 PM "Myofascial Line Training" with Arun Chahal DAY 2 | 28th June 2020 Session 5 | 9-10 AM "Tabata workout" with Sarfraz Khan Session 6 | 10:30-11:30 AM "Building physical strength and mental resilience" with Danny Bartlett Session 7 | 1-2 PM "Understanding Fascia's role in movement and training" with Arun Chahal Session 8 | 3-4 PM "Sleep, water and food" with Arun Chahal and Sarfraz Khan