Beyond The Court Sessions

🏸 Sunday Reset – Badminton Training & Recovery Take your badminton beyond just playing. Sunday Reset is a 2-hour Badminton Training & Recovery Clinic designed to help players improve their technique, movement, fitness, and recovery through structured coaching and practical guidance. The session begins with on-court training led by Coach Yash, covering footwork, movement patterns, stroke fundamentals, positioning, and match-play concepts. You’ll learn how to move efficiently, hit with better consistency, and build a stronger understanding of the game. The second half focuses on recovery and performance, including guided stretching, mobility exercises, cool-down routines, injury prevention, and badminton-specific gym training. Learn which exercises actually improve your speed, agility, endurance, and power—and how to recover properly after every session. What You’ll Learn 🏸 Dynamic Warm-up & Activation 👣 Footwork & Court Movement 🎯 Stroke Technique & Match Drills 🧘 Stretching, Mobility & Recovery 💪 Badminton-Specific Fitness Training ❓ Live Q&A with Coach & Fitness Experts 🏅 Train with Coach Yash * 10 years of competitive badminton experience * Senior & Junior National-level player * 3+ years of coaching experience * Trained at the Pulela Gopichand Academy (National Academy) * Competed at state and national tournaments Whether you’re a beginner or a regular player, this clinic will help you train smarter, recover better, and perform stronger. 📅 Sunday, 26th July ⏰ 9:00 AM – 11:00 AM 📍 JLDAV School, Paschim Vihar 💰 ₹300 per player (Shuttles Included) Train Better. Recover Smarter. Play Longer. 🏸