Solo Ice Bath

Ice Plunge & Sauna

Single (Ice Bath)

Duo Ice Bath

Duo (Ice Bath)

Four People Ice Bath

Four People (Ice Bath)

Mumbai

ARC Athlete Recovery, located in Supreme Business Park, Powai, Mumbai, offers a premium ice bath experience tailored for athletes, fitness enthusiasts, and wellness seekers. Their facility features two professional-grade ice baths providing an optimal environment for cold water immersion therapy.

Session Options:

Solo Session (15 minutes): Ideal for individual recovery.

Duo Session (15 minutes): Designed for two individuals to plunge simultaneously.

Group Session (30 minutes): Accommodates up to four people, perfect for teams or training partners.

Common techniques to make your ice bath experiences better:

DOs:
-	Follow easy breathwork. For example, when getting into the ice bath, you might notice your breathing increase, this is a natural response to the cold. Take deep breaths in and out to center yourself and reduce the cold shock.
-	Once you feel comfortable, it is important to move your body, for a brief 20 seconds. This allows you to get the cold water to parts of the body that may not be exposed to it, and gives added benefits.
-	Once you have taken a few ice baths, or if you want to experience even more, dip your head for 1-3 seconds inside the ice bath. This will activate a number of benefits, including added focus and dopamine release. You can choose to do this either immediately at the start, in the middle of the ice bath or just before you get out of the ice bath.


DON’TS:

-	Don’t push yourself too hard. Listening to your body helps you practice a cold water therapy routine that fits your goals.
-	Don’t allow your body to heat up quickly. For example, taking a hot shower, putting on warm clothes and so on. Allow yourself to shiver, as this activates energy expenditure.
-	 Don’t do it when you’re sick, pregnant and/or if you have underlying medical conditions.

ARC Athlete Recovery | Powai | Supreme Business Park