Solo (30 mins)

Ice Plunge & Sauna

Solo (60 mins)

Duo (30 mins)

Duo (60 mins)

Mumbai

URECO- INDIA'S FIRST CONTRAST THERAPY CENTRE

Operated by doctors and  India’s only Thermalist instructor 

At URECO, we provide innovative recovery modalities for peak performance, for athletes and individuals from all walks of life.

Wondering how contrast therapy works?

It's simple: alternating between heat and cold exposure boosts recovery, enhancing fluid dynamics in your body, promoting faster recovery as well as stress resilience, improving mood and offering numerous health benefits.

We prioritize your well-being with advanced hygiene standards, ensuring pristine water quality through cutting-edge filtration and UV treatment.

Ready to experience the benefits?
Dive into our cold plunge for 4 minutes, followed by a brief rest period, then a rejuvenating 14 minutes sauna session. 
This cycle stimulates recovery mechanisms and allows the body to adapt, maximizing the benefits.
You can easily complete two cycles in an hour.

URECO | Khar West